You are exactly where you need to be.

Welcome to the Debugging the Mind podcast, a dive into the intersection of technology and mental health recovery. Join Matt in his journey through CBT, DBT, burnout, and other issues affecting the technology industry. Let’s smash the stigma together.

Are you on the Edge of Burnout?

Take this quick self-assessment to identify signs of burnout. For each statement below, rate yourself on a scale of 1 to 5:

  • 1 = Never

  • 2 = Rarely

  • 3 = Sometimes

  • 4 = Often

  • 5 = Always

A journey through Mental Health from the perspective of a software engineeer

Listen to Debugging the Mind